Origins and Evolution of Integrity Hoops

The chapter explores the inception of Integrity Hoops, a basketball training program, detailing the journey from coaching a youth team to establishing a distinct entity. It delves into the principles of an Integrity practice, emphasizing engaging player practices and creating real-game scenarios to enhance skill acquisition. The conversation also touches on the challenges of fast-paced, competitive training sessions and the importance of mental readiness alongside physical fitness in basketball.