#47: How to End Groggy Mornings
Arnold's Pump Club
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The Importance of Drinking Properly
Being active the day prior also improves next day alertness. If you train in the morning, you're more likely to wake up charged than if you train at night. Studies suggest that black and green tea can help fight against dental decay by offering many benefits. The idea of a nightcap might be one of the most misleading references ever.
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