What's on Your Mind Right Now?

Remember that cathartic dump? Write down what's bothering you and put it in a brown paper bag. Then i'll come around with a garbage can and collect we'll put them in the garbage can, and we've left all of that behind. We have to identify our own sensory needs to be effective in what we do. And then this is a great little activity, just breathe and be. You can do it if you like. Breathe in ace. Breathe out stress. BreatheIn courage. Breathe Out Fear. Breathe In Lovebout gratitude.