11min chapter

The Nick Bare Podcast cover image

035: How To Build Endurance and Run Faster For Longer

The Nick Bare Podcast

CHAPTER

Tips for Building Endurance and Improving Performance

This chapter provides two tips for building endurance and running faster for longer. The first tip focuses on gradually increasing mileage to strengthen the legs and improve performance, while the second tip emphasizes proper fueling and nutrition to prevent fatigue and enhance performance.

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