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391: How To Build Resilience As Burned Out Healthcare Providers - With Dr. Gail Gazelle

Therapy Chat

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How to Use Self-Compassion and Other Strategies to Help You Burnout

Sally Kohn: Self-compassion has been a game changer for me. She says we need to get to know our inner critic and work with the inner critic so that it doesn't have as much airtime as many of us can handle. A lot of physicians walk around feeling like an imposter, she says; self-compassion helps them deal with that. Skelton: Would it be helpful for me to lead your listeners in a self- Compassion break? I think that would be lovely.

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