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Roll On: High Peaks, Cold Seas & Our Climate Code Red

The Rich Roll Podcast

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Transformative Journeys in Self-Care

This chapter shares personal stories from the speakers about their experiences with marathons and yoga, illustrating how these practices have shaped their lives. They engage in a humorous dialogue about the evolution of self-care routines and the need for adaptability, especially when practices begin to feel burdensome. The discussion emphasizes mindfulness, gratitude, and the importance of being present in every moment as crucial elements for personal growth.

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