319: Overcoming Self-Sabotage with Gay Hendricks
The Rachel Hollis Podcast
00:00
How to Deal With Anxiety
Roxanne Jones: We're unconsciously sabotaging ourselves because we're sort of set to be in a certain place, like almost like a thermostat. She says there are only three or four big fears that are underneath the upper limit problem. Jones: The first step is spotting yourself in the middle of one of your upper limit things.
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Transcript
