Bite-Sized: Why You Can’t Sleep When You’re Stressed
The Wellness Scoop
Do You Need to Switch on Your Sympathetic Nervous System?
We're in a state of sympathetic dominance, and we need to shift into that sort of more parasyntmetic dom state. The para sympathetic system is the break you can't put both at the same time. You have to switch off your sympathetic in order to allow your para synthetic to go forward. Good sleep doesn't just happen overnight. It's about the implementation of healthy sleep bits over a period of time.
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