The Benefits of Refeeding for Ketosis

In this episode, I discuss what needs to be considered when implementing refeeds during an aggressive diet. 

The link to receive my aggressive dieting resource can be found at: https://www.martin-macdonald.com/aggressive-dieting-resource

TIMEPOINTS

02:23 - What is the optimal deficit during an aggressive diet

05:53 - When and how often are refeeds needed during an aggressive diet

09:40 - The negative impacts of refeeds during an aggressive diet 

16:15 - Why it's important to maintain muscle during an aggressive diet