2012: Building the Perfect Workout Program to Hit Your Goals
Mind Pump: Raw Fitness Truth
00:00
The Evolution of Fitness Training
This chapter examines the development and testing of a new workout program while reflecting on the evolution of fitness training philosophies. The speakers discuss the importance of evidence-based training, the pitfalls of flashy marketing, and the significance of foundational strength in fitness. They emphasize building trust in the community and providing value, contrasting effective programming with trends focused on gimmicks.
Transcript
Play full episode
