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152 - Gonzalo Cordova: Emotional Literacy in Coaching

Coaches Rising

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How to Use Five Emotions in Relationships

Jealousy is a fantastic, it's like the poster boy for emotions, because it's so strange. It's an emotion that by the way, I don't experience that. But in order for us to be jealous, you need to use five emotions. Every single emotion has their own breathing pattern, their own gestures, and their own body disposition. If you're jealous, your face is between fear, anger, and sadness. And then here comes the second one, or it would be a fourth one. There's a little bit of eroticism. Very, it'slike sexually confused sometimes but it is there. So every single emotion, and this is fantastic, has their own

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