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#393 – Andrew Huberman: Relationships, Drama, Betrayal, Sex, and Love

Lex Fridman Podcast

CHAPTER

Exploring Fitness and Cognition through Varied Training

This chapter discusses a balanced fitness routine that incorporates both weightlifting and running, while highlighting the impact of varying workouts on cognitive function. The hosts also emphasize the importance of introducing diverse stressors to enhance overall health and well-being.

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