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#328 - Health & Longevity

Making Sense with Sam Harris - Subscriber Content

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How to Increase Your VO2 Max

For me, the sweet spot is about three and a half miles per hour. I cannot get my heart rate high enough into zone two walking unless I'm walking up a hill. And that's generally what I advise people to do is pick your brisk walking speed and slowly ramp up the elevation until you get to that point of difficult to speak. You just don't want to.

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