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2min chapter
Perfectionism: When good is never good enough, with Gordon Flett, PhD, and Bonnie Zucker, PsyD
Speaking of Psychology
Is Cognitive Behaval Therapy the Best Approach to Treating Perfectionism?
Cognitive behaval therapy is the most empirically supported approach to treating perfectionism. We look at cognitive schemas my sense of how i see myself, others and the world. You are changing behaviour with the expectation that the thoughts will change after so for example, we make a mistake. So you have the persons exposed themselves to their fears.
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