Perfectionism: When good is never good enough, with Gordon Flett, PhD, and Bonnie Zucker, PsyD
Speaking of Psychology
00:00
Is Cognitive Behaval Therapy the Best Approach to Treating Perfectionism?
Cognitive behaval therapy is the most empirically supported approach to treating perfectionism. We look at cognitive schemas my sense of how i see myself, others and the world. You are changing behaviour with the expectation that the thoughts will change after so for example, we make a mistake. So you have the persons exposed themselves to their fears.
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