What Can Therapists Do About the Loneliness Epidemic?

Curt and Katie chat about loneliness as a presenting problem in therapy. We explore the misconceptions about loneliness and how therapists often go to fix the problem rather than understand the problem. We also look at the clinical considerations, including gender differences, the impact of Covid-19, and the changes in how people socialize. Finally, we identify treatment strategies to support individuals struggling with loneliness.  

Transcripts for this episode will be available at mtsgpodcast.com!

In this podcast episode we talk about how therapists support clients who are lonely

There is a loneliness epidemic that is coming into the therapy room a lot and we’ve heard from clients, colleagues, and friends that the first response is “fix it.” We don’t think that’s the strongest move, so we dive into how therapists can more effectively support individuals who are lonely.

What are misconceptions about loneliness?

·      It is a normal human feeling and doesn’t always need to be fixed

·      Loneliness is not always related to major depression

·      Loneliness is not the same as isolation, nor is it the same as solitude

What are considerations related to loneliness and socialization?

·      The impact of Covid-19 on individuals and on socialization

·      The changes in how people socialize in the modern age

·      Cognitive distortions when one socializes

·      Attachment wounds and differences in how people relate to others

·      Gender differences in connection and expectations about roles in relationships

How can a therapist explore with a client their relationship with loneliness?

·      Looking at what people need when feeling loneliness

·      Exploring how understood and seen one feels within their relationships

·      Sorting how one can get their needs met with what is available to them

What are the practical considerations needed to address loneliness?

·      Identifying ways to connect with others that fits into time and money parameters

·      Going beyond similar interests and how to find people to truly connect with

·      Exploring coping skills, rejection sensitivity, and self-confidence to set one up for success

·      Looking at how to test new experiences, fail and rebound or succeed and build

Stay in Touch with Curt, Katie, and the whole Therapy Reimagined #TherapyMovement:

Our Linktree: https://linktr.ee/therapyreimagined

Modern Therapist’s Survival Guide Creative Credits:

Voice Over by DW McCann https://www.facebook.com/McCannDW/

Music by Crystal Grooms Mangano https://groomsymusic.com/