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BONUS: 7 Wildly Successful People Who Struggle with Mental Health (Replay)

Tom Bilyeu's Impact Theory

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Mindful Health: Bridging Body and Mind

This chapter explores the connection between physical health and mental wellness, fueled by personal stories of struggle and resilience. It highlights the impact of dietary choices on mental health, delves into the challenges of anxiety, and introduces the 'five-second rule' as a practical tool for managing negative thought patterns. Additionally, it emphasizes the importance of reframing anxiety as excitement to enhance performance in pressure situations.

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