Start From Joy: Your Path to a More Fulfilling Life with Neal Samudre
The 5 AM Miracle: Healthy Productivity for High Achievers
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The Chemical Reaction That Takes Place When You Feel Negativity
We get hooked on that feeling of negativity, and that becomes our real life. The chemical reaction in your body when you feel a negative emotion only takes about 90 seconds. So one of the healthiest things you can do when you feel that negativity is to just take a pause. Allow yourself to really feel your shame,. Feel your guilt, your fear, feel it all in that 90 seconds before getting back to the present moment. What I can control is the next best step.
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