Exploring Sleep Patterns and Strategies

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32)

• The benefits of regular napping. (21:50)

• Overactive bladder syndrome. (28:25)

• Green tea consumption = higher testosterone. (35:48)

• If you were stranded on an island, would you rather be by yourself or with your worst enemy? (36:40)

• Adam’s Best Buy fiasco. (43:11)

• Sodium, low-carb diets, and performance. (47:42)

• Previewing Sal’s upcoming YouTube series. (49:54)

• Mind Pump is looking for trainers. Apply today! (53:24)

• #ListenerLive question #1 – Is MAPS Muscle Mommy the right program for me being 14 months post-partum? If I’m only lifting 3 days a week and not looking to do extra work from home, are the trigger sessions necessary? (54:10)

• #ListenerLive question #2 – How can someone in a cut still feel confident about their progress when the scale isn’t moving? (1:10:22)

• #ListenerLive question #3 – How would you go about actively inspiring reform and rebuilding a community for people who are so set in their ways? (1:18:57)

• #ListenerLive question #4 – Is there anything I can do to build a more resilient CNS or recover better so I don’t need those rest weeks as often? (1:36:20)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• The effects of curcumin-containing supplements on biomarkers of inflammation and oxidative stress: A systematic review and meta-analysis of randomized controlled trials

• Importance of maintaining a low omega–6/omega–3 ratio for reducing inflammation

• Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Regular Napping Linked to Increased Brain Size

• Mirabegron in the Treatment of Overactive Bladder

• Why Green Tea Could Be Your New Secret Weapon for More Testosterone

• TableTopics Dinner Party Question Card Game - 135 Entertaining Conversation Starter Cards for Dinner Table with Adult Friends, Getting to Know You Game.

• Mind Pump Personal Training – Apply today!

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• 10 Ways To Rebuild MUSCLE & Train SAFELY After Having A Baby | Mind Pump 1882

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump #2420: Get Energized: The Real Reasons You’re Always Tired & Lazy!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jay Campbell (@jaycampbell333) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram