33min chapter

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214 - Shai Tubali Pt. 2: The Expansion Method

Coaches Rising

CHAPTER

The Expansion Method: Transforming Trauma into Growth

This chapter explores the Expansion Method as a way to achieve heightened awareness and self-transcendence through meditation. It emphasizes the importance of embracing and expressing difficult emotions to facilitate healing from trauma, leading to personal growth and clarity. By systematically replicating these expansive states, individuals can transform negative experiences into pathways for liberation and enhanced well-being.

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