Extend Podcast with Darshan Shah, MD cover image

89. Sara Szal, MD: Why 80% of Women Experience Brain Fog in Perimenopause (And How to Fix It)

Extend Podcast with Darshan Shah, MD

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Embracing Morning Routines

This chapter explores the significance of morning routines in setting a positive tone for the day while sharing personal stories of practices like exercise and gratitude. The discussion also addresses the evolving parenting roles as children mature, highlighting the importance of being present and engaged in their lives.

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