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Why Direct Current Could Be the Future of Healing (ft. Garrett Salpeter) | SNH Podcast #129

Smarter Not Harder

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Exploring Innovative Training Techniques and Electroceuticals

This chapter examines the efficacy of low-weight workout techniques and their surprising muscle activation potential, alongside the importance of lifting heavier weights for powerlifters. It further explores the interconnectedness of exercise, cognitive function, and emotional well-being, highlighting unique recovery techniques like electrical stimulation. The discussion also delves into the future of electroceuticals in medicine, emphasizing movement's role in health and longevity.

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