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Episode 283: Yung Pueblo: The Secret Skill That Will Transform Your Life and Heal You

Habits and Hustle

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Overcoming Anxiety through Vapasana Meditation

The speaker discusses how Vapasana meditation has helped them overcome their anxiety, which stems from a scarcity mindset developed in childhood. Through practice, they have experienced a decrease in the intensity of their anxiety and sadness, leading to valuable learning experiences.

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