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Episode 3213:
Eric Leija highlights how stripping back to the basics in fitness and nutrition can lead to more sustainable, stress-free, and long-lasting results. By focusing on natural movement and whole foods, simplicity not only reduces overwhelm but also creates a strong foundation for lifelong health.
Read along with the original article(s) here: https://www.ericleija.com/the-benefits-of-simplicity/
Quotes to ponder:
"Simple equals sustainable. Overwhelm and complication often lead to quitting."
"Eat as nature intended."
"You have to be doing the simple, heavy lifts (squats, lunges, presses, etc.) and bodyweight movements before you worry about adding in the trendy movements with advanced techniques and equipment."
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