The Importance of Heart Healthy Food

North Karelia was one of the unhealthiest places to live on the planet. People said that the work is very hard so we must eat a lot of fat, says Sibelius. Fat in a diet in itself isn't a problem, but in this part of Finland it was crowding out other essential foods. North Karelia and I finished men at that time used to say vegetables are for animals, for rabbits, not for real men. You cannot do hard work with vegetables.