197. Knee Valgus [Debunking Series: Episode 7]
The E3 Rehab Podcast
Understanding Injury Risk Reduction through Training Programs
This chapter examines injury risk reduction programs like FIFA 11, focusing on their effectiveness in lowering ACL injuries, especially in female athletes. It underscores the significance of strength and plyometric training in enhancing athletic performance and overall injury resilience for athletes at all levels.
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