Understanding Injury Risk Reduction through Training Programs

Chris Hughen sat down with Marc Surdyka to discuss all things knee valgus. We dive into the common misconceptions of knee valgus, its implications in squatting, running, and sporting contexts, practical recommendations, and much more.

Watch the full episode: https://youtu.be/sRgCgrgHvR8 

Episode Resources:

YouTue Video: Knee Valgus

Blog: Knee Valgus

Roald Bahr Video

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This episode was produced by Kody Hughes