How to Be Consistent With Your Prehab Routine

Prehab is one of my favorite words. All of my athletes know, like do the warm up. They hear me preach it. I probably say it once a week on social media,. It's where I actually sneak in prehab. So we're hitting on the hips, glutes and core - which pretty much every PT will tell us are the main reasons we end up getting injured because they're weak. And the other thing we're doing is kind of waking up those muscles. We're ensuring everything is really engaged and ready to work when you go on your run.

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