Chronobiology (CIRCADIAN RHYTHMS) with Katherine Hatcher
Ologies with Alie Ward
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Embracing Our Fragile Humanity: The Importance of Routine and Sleep
In this chapter, the hosts discuss the significance of caring for one's body with compassion and the benefits of establishing routines for a healthier lifestyle. They explore the issues of sleep procrastination versus insomnia and conclude with reminders about the value of sleep and resources for further support.
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