The Dr. Gabrielle Lyon Show cover image

How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley

The Dr. Gabrielle Lyon Show

00:00

The Power of Overtraining

"It's really helped jumpstart. Just to get everything right where I wanted it, like just make it happen," he said. "Because of that group is 100% focused on performance, that is my job now to understand performance" 'I've never been this fast or this strong my entire life with,' the former world record holder added.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app