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How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley

The Dr. Gabrielle Lyon Show

CHAPTER

The Power of Overtraining

"It's really helped jumpstart. Just to get everything right where I wanted it, like just make it happen," he said. "Because of that group is 100% focused on performance, that is my job now to understand performance" 'I've never been this fast or this strong my entire life with,' the former world record holder added.

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