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MBPP EP. 705 - Ben Greenfield: BioHacks To Reach Your Peak Human Potential

Mark Bell's Power Project

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Are You Connecting With Yourself?

If you can't be present with yourself, you an have a hell of a time being present in any other situation in your life. There's so much that we miss out on when we're not present. And there's so much more capability to be present when you just stop and carve out time each day to sit with yourself. If you wake up in the morning, even if you don'thave time to meditate or journal or sit, or you don't carve out 20 minutes or whitever, just like, listen to a song. As you listen to the song, be fully immersed in it. I mean fully immersed like what you're trying to do is identify the space between

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