You Are Heroic with Brian Johnson cover image

Forever Strong by Gabrielle Lyon (Heroic Wisdom Daily)

You Are Heroic with Brian Johnson

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Building Strength for Longevity

This chapter emphasizes the teachings from 'Forever Strong,' highlighting the critical role of muscle in promoting longevity and well-being. It advocates for high-quality protein intake, resistance training, and proper recovery practices to enhance and maintain muscle health.

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