Diet Quality Is What Causes Diet Related Disease

American calory consumption went down significantly from 19 forty to 19 80 because we weren't working as much, so we didn't eat as much. Added sugars throw off your satiety signals. If you're already full, you can eat something more. Or they call them superpotent foods, food e, no fibre, tons of added sugar, basely, and they go straight into your digestive tract. And they just get absorbed really quickly. That's why desert is a thing. It all makes basically the food system change.