How to Pace Yourself at Hard Levels

Jeremiah: The gym works, I always say it's pretty simple because I guess it looks like it on paper, but, you know, hip dominant workout. So, we basically have a squat day one day and a deadlift day the other day with some supporting exercises surrounding that things like step-ups or reverse sliding lunges. We do find the mental aspect of people learning how to pace themselves at such hard levels is quite challenging. Jeremiah: It's amazing how much better people get at pacing when we let them do the intervals, then all of them will pop up their graphs so they can see how they're doing.