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#2073 - Derek, More Plates More Dates

The Joe Rogan Experience

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Enhancing Leg Strength and Knee Health through Sled Training

This chapter focuses on fitness techniques aimed at enhancing leg strength and knee health, with a special emphasis on sled training for both forward and backward movements. The hosts share personal experiences with various exercises like squats and lunges, highlighting the importance of consistent practice for improved performance in activities such as elk hunting.

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