Spotlight: Can We Trust Experts in Fitness and Health?
The Real Science of Sport Podcast
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Navigating Fitness Expertise in the Social Media Age
This chapter explores the difficulties of finding credible health and fitness advice amidst the noise of social media. It emphasizes the need for critical thinking and discernment when evaluating expert opinions and challenges the oversimplification of complex nutritional science. The discussion highlights the importance of understanding the nuances of fitness guidance, particularly in relation to post-exercise nutrition and carbohydrate timing.
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