How Much Protein Do You Need to Consume to Build Muscle?

We are going to do a video on it coming out because of all the signs that's coming out about protein intake and how it's insane what people say. There is a threshold that your body can consume that like the amounts that people are saying or just you're pissing out. Yeah there are these crazy numbers that I'm like I think that we need to really get to the bottom of that.