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9min chapter
73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS
The Ultimate Human with Gary Brecka
Advocating for Physical Activity and Metabolic Health in Children and Adults
The chapter emphasizes the importance of physical activity for children's fitness levels, discusses the decline of physical education intensity in schools, and advocates for an active lifestyle, focusing on the benefits of walking. It also features an interview discussing metabolic health, upcoming book on the topic, and insights on concepts like LDL cholesterol and triglycerides, ending with a conversation on resilience and being an ultimate human.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode