3min chapter

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Season 4 Ep8 — Training for Big Mountains and Defining New Alpinism with Steve House of Uphill Athlete

TrainingPeaks CoachCast

CHAPTER

The Importance of Muscular Endurance Training

I was really competing hard in ski mountaineering, and I think one thing that made a difference with me was the muscular endurance. So we have to advise some, some gym based methodologies. Also some folks live in New York City that you might, that you coach,. You know, sometimes we do like stairwells and high-rise buildings - talk about mind-numbing.

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