This week, I am excited to have Dr. Robert Waldinger, the director of the Harvard Study of Adult Development, join us for an enlightening conversation. This episode is packed with wisdom and insights from the world’s longest-running study on happiness.

Discover the key factors that contribute to a fulfilling life and how happiness evolves over time. Dr. Waldinger also discusses the importance of quality relationships, balancing career and personal life, and the principles of intentional living. We also delve into generational patterns of happiness, the wisdom of older participants, and the power of mindfulness.

Whether you're seeking to improve your personal relationships, find more satisfaction in your work, or understand the science of happiness, this episode provides valuable guidance for living a happier, more intentional life.

00:00 Introduction

01:05 Get to Know Dr. Robert Waldinger

01:55 Understanding the Harvard Study of Adult Development

03:09 Key Factors for a Fulfilling Life

04:50 The Evolution of Happiness Over Time

08:04 Quality vs. Quantity in Relationships

09:58 Balancing Career Ambitions with Personal Relationships

11:27 Practicing Intentional Living

12:59 Generational Patterns of Happiness

16:28 Lessons from Older Participants

17:28 Advice for Building Strong Relationships

20:14 The Power of Mindfulness

23:00 Technology's Impact on Relationships

24:27 The Importance of Purpose in Life

26:10 Dr. Robert Waldinger’s Passion for Research

28:28 Final Thoughts

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Learn more here:

https://www.robertwaldinger.com/

Purchase “The Good Life: Lessons from the World's Longest Study on Happiness” here: https://singapore.kinokuniya.com/bw/9781846046773