What Is Your Nervous System?

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We have a nervous system. It is what enervates all our body. And there is a branch of it that is called the autonomic nervous system. We need this to wake us up in the morning, to run away from igers and do all the things that we need to do. You can go on wiipetie and read lik rems of of information about like what your nervous system does. But what does it actually feel like in your body? I mean, it's just as a curiosity to you,. Do you, dear listener?

How can we handle the feelings that arise when we’re on social media? And what happens to our bodies when we log off temporarily or for good? 🤯

In this episode, Elle Bower Johnston joins Amelia to talk about how social media impacts our nervous systems and our lives. Together, they discuss—

How our bodies felt when we were on social media & how they told us to leave 📣
Nervous system 101 💓
How to handle the panic and the peace that comes when you leave social media 😅
PLUS Elle’s advice for healers, yoga teachers, energy practitioners & online business owners who want to market their work in new ways 🔮

This episode is great for anyone grappling with anxiety, stress, panic, dread or other bad vibes on or about social media. Tune in for the nervous system support you need to scroll less.

Links & resources—

👋 Ready to get your business off social media? Download your free Leaving Social Media Toolkit
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🌈 Want support building a successful, sustainable business without relying on social media? Join The Interweb — our affordable, annual membership for creatives, artists & business owners, who want to share their work & make money without social media. ✨

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✿ What if you could support your clients without over-extending or burning out? Join Trauma Informed Foundations with Jess Jackson, October 9-30. (sponsored)