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Adult ADHD Tips – Task Management: Establishing Boundaries to Support Your Subconscious

Adult ADHD ADD Tips and Support

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How to Communicate With Your Subconscious

When we have too many projects, too many things going on, your subconscious is just bogged down. It doesn't know what to do. So it's important to have some kind of ritual in your life. Some ritual where you say, you tell your subconscious, don't work on this, work on this consciously stopping the train and saying, this is what I'm focusing on right now.

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