Connecting Mental Health to HPA Axis Function
Evolution of Medicine Podcast
How to Cultivate Joyous Experiences
Sally Kohn: I'd love to just get your take on that because, you know, in some of the work that we've been doing for the last few years, in coaching and groups. She said she came across pleasurable activities in her work as a consultant pharmacists; it was a way that psychologists help people overcome depression. And when you do pleasurable things, they can shift out of that fight or flight state,. You can get a person back into more of a thriving state rather quickly, right? If they're enjoying themselves, they're releasing neurotransmitters," says Kohn.
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