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The David Pakman Show

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Debunking Diet Myths

This chapter critically assesses the controversial health claims made by proponents of the carnivore diet and raw plant-based diet. It explores the dangers of misinformation surrounding restrictive diets, the lack of formal credentials among influential figures like Barbara O'Neill and Paul Saladino, and the significance of evidence-based nutrition guidelines. Through personal anecdotes and critical analysis, the discussion highlights the need for balanced dietary approaches and the perils of unregulated health advice.

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