Learn something new every single day. Never let your head hit that pillow being the same as it was when it woke up, ever. We've learned more about your brain in the past 20 years than the previous 2000 years. Stress gets quarters all adrenaline in your body, and it's really good for fight or flight. And then finally, when I try to practice every single day is stress management.
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Jim Kwik begins emphasizes the importance of consistent effort in improving memory. He suggests that memory is a skill that can be developed and strengthened through regular practice, just like any other skill. He encourages us to incorporate specific activities into our daily routines to maximize memory potential.
Check out the full episode: http://www.lewishowes.com/1378-pod
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