I Want You To DO THIS EVERY DAY To Improve Your MEMORY | Jim Kwik EP 269
The Daily Motivation
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How to Take Care of Your Brain
Learn something new every single day. Never let your head hit that pillow being the same as it was when it woke up, ever. We've learned more about your brain in the past 20 years than the previous 2000 years. Stress gets quarters all adrenaline in your body, and it's really good for fight or flight. And then finally, when I try to practice every single day is stress management.
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