Welcome to the latest episode of Doing Well: Wellbeing Science Insights Podcast! Today, we're diving into the exciting topic of open-mindedness and how it can give our decision-making abilities a boost. From understanding different perspectives to considering alternative options, we'll explore the benefits and methods for cultivating an open-minded approach in our decision-making process.

Our guest for the episode is none other than Dr. Marta Landoni, a postdoctoral researcher at the Catholic University of Milan. Dr. Marta is an expert in perinatal mental health and has a special interest in the somatic and physical awareness of expectant mothers. She's also dedicated to the application of holistic and evidence-based treatments in the perinatal field, such as mindfulness, narrative, and digital interventions.

During the episode, Dr. Marta will delve into the topic of mindfulness and its impact on open-mindedness. She'll share her expertise and research on the subject, discussing the ways in which mindfulness can enhance our ability to be open-minded in decision making. Additionally, Dr. Marta will share her thoughts on the relationship between uncertainty intolerance and mindfulness, exploring how mindfulness can help us to become more comfortable with uncertainty and make more effective decisions.

Tune in and join us as we learn from Dr. Marta's insights on these important topics. You don't want to miss out on this valuable information!

Connect with Dr. Marta on LinkedIn at the following link: https://www.linkedin.com/in/marta-landoni-b87176a4/

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.

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