Brought to you by Peloton Row premium rower for an efficient workout, Athletic Greens all-in-one supplement, and Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating.

Mark Manson (@IAmMarkManson) is a three-time #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck as well as other titles. His books have sold nearly 20 million copies worldwide and have reached number one in more than a dozen countries.

Since 2008, he has written articles at MarkManson.net, one of the largest personal-development blogs in the world, with more than a million monthly readers. In 2023, a feature film about him and his work will be released in theaters by Universal Pictures. See SubtleArtMovie.com for more details, and click here for the trailer.

Please enjoy!

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This episode is brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

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This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

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This episode is brought to you by Peloton Row! Peloton Row delivers personalized rowing workouts to help you learn and master your stroke. Form features like Form Assist and Form Ratings & Insights indicate how to improve your stroke in class in real time and provide a post-class breakdown so you can hit the Row harder next time. And with the ability to customize your target metrics, you become an expert at the level and pace that feels good for you. You get all your cardio and strength in one shot, while protecting your joints and ligaments in a high-intensity, low-impact way. Fun fact: you work 86% of your muscles in only 15 minutes.

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[07:02] Difficult changes and modified default behaviors.

[10:22] Be careful what you wish for.

[12:14] How Mark’s feature film deal came to be.

[15:55] The teamwork that makes Mark’s dream work.

[20:26] Sourcing talent.

[24:45] How Mark knew he’d found the right agent.

[28:36] From Entropy to F*ckery.

[47:21] Learning the subtle art of strategic F-bombing.

[56:31] Prioritizing health maintenance.

[1:04:04] Co-authoring a book with Will Smith.

[1:11:34] In a post-slap world, what should we know about the real Will Smith?

[1:16:36] How Will Smith depends on and interacts with his team.

[1:18:41] Setting the course for the next few years.

[1:22:51] How Mark says no to financially tempting projects he doesn’t want to do.

[1:31:02] The Subtle Art of Not Giving a F*ck‘s cover story.

[1:33:39] Why Mark is pivoting to video production rather than podcasting.

[1:37:46] What can we expect from Mark’s future video trajectory?

[1:42:56] Staying relevant and creatively fulfilled in a crowded market.

[1:44:56] The software Mark uses to compose a book.

[1:46:10] Recommended reading,

[1:56:51] Parting thoughts.

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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

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