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#213: Hunt, Gather, Parent with Dr. Michaeleen Doucleff

Dhru Purohit Show

00:00

How to Self Soothe Your Nervous System

Author Andi Lake talks about the importance of self-soothing and how it can help children cope with stress. She says a parent that's collaborative and calm em with their children teaches them to see the world as 'calm and collavorative' The book is based on her own experiences, but also has advice for parents too.

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