How to Build Muscle Masterclass with Professor Brad Schoenfeld
The Dr. Layne Norton Podcast
00:00
Optimizing Muscle Growth Through Tension and Technique
This chapter explores the crucial link between mechanical tension and muscle hypertrophy, emphasizing effective methods for resistance training. It covers the significance of loading techniques, exercise variety, and the role of different rep cadences in enhancing muscle growth. Additionally, it highlights the need for balance in training approaches, showcasing how both high and low rep ranges can contribute to optimal muscle development.
Transcript
Play full episode
