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4min chapter
We Were Wrong About Seed Oils?
The Gillett Health Podcast
Navigating Modern Diets
This chapter explores the challenges of contemporary American diets, focusing on processed food consumption and the role of dietary supplements like psyllium husk. It also analyzes the health implications of various cooking oils and the balance of dietary fats, providing insights on practical food choices and nutrient ratios.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode