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More Happier - Happiness of Easy Shopping Returns, Great Interviews of Interesting People, and Dogs

Happier with Gretchen Rubin

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The 21 Strategies That You Can Use to Make or Break a Habit

Gretch has created a list of 21 strategies that you can use to make or break a habit. She says the more specific we are with ourselves, the more likely we are to follow through. Gretch: "It's not, it's not that hard. It sounds harder than it is"

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