The Cure for Chronic Pain with Nicole Sachs, LCSW cover image

S3 E103: Rachel Platten’s Crazy Inspirational Recovery from Back Pain, Panic, Anxiety, and More

The Cure for Chronic Pain with Nicole Sachs, LCSW

CHAPTER

Emotional Healing Through Journaling

In this chapter, the speakers explore the transformative power of emotional expression through a technique called 'journal speak,' linking emotional processing to the relief of chronic pain and anxiety. They discuss personal healing journeys, emphasizing vulnerability and the importance of connecting emotional well-being with physical health. The conversation highlights the need for patience and self-acceptance in the ongoing journey of healing, alongside the significance of shared experiences in facilitating personal growth.

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