The Cure for Chronic Pain with Nicole Sachs, LCSW cover image

S3 E103: Rachel Platten’s Crazy Inspirational Recovery from Back Pain, Panic, Anxiety, and More

The Cure for Chronic Pain with Nicole Sachs, LCSW

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Emotional Healing Through Journaling

In this chapter, the speakers explore the transformative power of emotional expression through a technique called 'journal speak,' linking emotional processing to the relief of chronic pain and anxiety. They discuss personal healing journeys, emphasizing vulnerability and the importance of connecting emotional well-being with physical health. The conversation highlights the need for patience and self-acceptance in the ongoing journey of healing, alongside the significance of shared experiences in facilitating personal growth.

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